Weigh In record (no journal entry) for 23 January 2018
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53.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1000 kcal
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Fat: 18.93g | Prot: 113.38g | Carbs: 97.57g.
Breakfast: Яблоко, Гречневая Каша. Lunch: Чай, President Творог 0,2%, Банан, Варенье. Dinner: Хек Отварной. Snacks/Other: Вареное Яйцо, Банан, Селянське Молоко 1,5%. more...
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1307 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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ireneykovenko's Weight History
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