Weigh In record (no journal entry) for 23 January 2018
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62.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1183 kcal
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Fat: 56.25g | Prot: 72.98g | Carbs: 96.43g.
Breakfast: 3 Corações Cappuccino Classic (11g). Lunch: Bauducco Torrada Light (3), Salpicão de Frango. Dinner: Garoto Bombom Meio Amargo, Bauducco Torrada Multigrãos (3), Salpicão de Frango. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Maçã. more...
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steady weight
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