Weigh In record (no journal entry) for 23 January 2018
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76 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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619 kcal
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Fat: 26.35g | Prot: 27.32g | Carbs: 73.31g.
Lunch: فول مدمس, زيت الزيتون المركز, الخبز المسطح (العربي) الأبيض, لحم العجل, الحمص (ذو البذور الناضجة,المعلب), السبانخ المطبوخة (الطازجة). more...
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Losing 2.3 kg a Week
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samar.alserr's Weight History
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