eldaadiaty's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

51.9 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

1064 kcal

Fat: 45.42g | Prot: 86.82g | Carbs: 81.63g. Breakfast: Isagenix Isashake, Tempe Goreng. Lunch: Tumis Buncis, Dada Ayam. Dinner: KFC Chicken Breast Original Recipe. Snacks/Other: Apel, Getuk, Kue. more...

1602 kcal

Exercise: Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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eldaadiaty's Weight History

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eldaadiaty's Journal, 23 Jan 18

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eldaadiaty's Weight History