Weigh In record (no journal entry) for 23 January 2018
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59.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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994 kcal
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Fat: 31.62g | Prot: 26.65g | Carbs: 151.01g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, Aldi Jasmin Reis, Grandessa Himbeermarmelade, Golden Toast Butter Toast, Junge Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Del Monte Mandarinen, Orangen, Dovgan Buchweizen (Gekocht), Sonnenblumenöl, Möhren, Aubergine. more...
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Losing 8.9 kg a Week
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blackwitch_a's Weight History
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