Weigh In record (no journal entry) for 23 January 2018
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78.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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877 kcal
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Fat: 52.85g | Prot: 40.22g | Carbs: 59.67g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café (Infusão), Linea Sucralose. Lunch: Sadia Hot Pocket X-Picanha. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero (Lata), Torta Holandesa. more...
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Losing 4.9 kg a Week
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christianymacedo's Weight History
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