Weigh In record (no journal entry) for 23 January 2018
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1351 kcal
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Fat: 46.51g | Prot: 52.51g | Carbs: 189.09g.
Lunch: Jardin Bio Sirop d'agave, Jordans Flocons d'avoine Bio, Ananas, Auchan Lait Demi-Écrémé, Banane, Alsa Levure Chimique, Auchan Oeufs Moyens. Dinner: Kiri Kiri Goûter, Choux de Bruxelles Cuits, Kiwi, Ananas, Heinz Le Coulis de Tomates, Carrefour Steak Haché Pur Boeuf 15% MG, Spaghetti, Carrefour Beurre Moulé Doux, Endive. Snacks/Other: Pampryl Jus d'orange, Rik & Rok Banane. more...
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Losing 3.5 kg a Week
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