castar's Journal, 23 Jan 18

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My miniature fast worked yesterday to take off the easy pounds...

86.5 kg Lost so far: 1.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

1105 kcal

Fat: 60.01g | Prot: 46.05g | Carbs: 103.17g. Breakfast: Metamucil Sugar Free Metamucil, Coffee with Cream. Lunch: Campbell's Chunky Chicken & Dumplings Soup. Dinner: Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Great Value Sliced Almonds, Gala Apples. more...

2424 kcal

Exercise: Insanity - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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castar's Journal, 23 Jan 18

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castar's Weight History