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Made it back onto the elliptical machine again today. I can already see the weight coming off, my torso is thinner thru the middle. But oh, there's no definition and summer's coming. Gotta get this poor, out of shape body, moving.
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75.4 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 78.77g | Prot: 119.51g | Carbs: 262.02g.
Breakfast: kashi go lean cereal, splenda, half and half, coffee, milk. Lunch: caesar dressing, chicken caesar salad wrap, apple, carrots, yoplait yogurt thick and creamy lite. Dinner: caffeine free diet coke, Cheese Breadstick, little caesars pizza, bacon. Snacks/Other: mt. olive gherkins pickles, GOLEAN Chewy Bars - Malted Chocolate Crisp. more...
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2447 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours. more...
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Losing 3.0 kg a Week
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