annaadamovych21's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

77 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

334 kcal

Fat: 13.74g | Prot: 13.67g | Carbs: 41.48g. Breakfast: Кофе Американо с Молоком ✅. Lunch: Кофе с Молоком, Суп Пюре. Dinner: Вареное Яйцо. Snacks/Other: Яблоко Зеленое, Яблоко Зеленое. more...

2269 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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annaadamovych21's Journal, 23 Jan 18

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annaadamovych21's Weight History