Weigh In record (no journal entry) for 23 January 2018
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116.2 kg
Lost so far: 4.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1231 kcal
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Fat: 88.68g | Prot: 78.39g | Carbs: 25.34g.
Breakfast: Tirol Nata, Café. Lunch: Arroz Branco (Cozido), Frimesa Manteiga Extra com Sal, Abóbora Cozida (de Abóbora Fresca), Ovo. Dinner: Bisteca de Porco Grelhada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates. Snacks/Other: Ovo Cozido, Canela, Frimesa Creme de Leite, Café. more...
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Losing 3.5 kg a Week
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