Weigh In record (no journal entry) for 23 January 2018
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72.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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574 kcal
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Fat: 26.00g | Prot: 50.84g | Carbs: 30.75g.
Lunch: Farinha de Mandioca, Tomates, Alface, Vinagre, Azeite de Oliva, Itambé Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Uva Passa Escura, Fermento em Pó Químico, Farinha de Aveia, Maçãs (sem Casca), Ovo. more...
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Losing 1.4 kg a Week
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SheylaMarques's Weight History
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