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Tues 1/15/08. Had a rough night last night. Ate 2 HUGE pieces of pizza and then 3 bite size milky ways. Felt so bad this morning, like I cheated on a spouse. To top it off, did not even look at the treadmill. I am refocused today. Already downed 2 glasses of water and will make up for ignoring the treadmill this afternoon. I got on the scale this am and last nights binge didn't damge the number, thank god......
FOCUS FOCUS FOCUS and let that skinny girl out.....
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