Weigh In record (no journal entry) for 23 January 2018
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2085 kcal
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Fat: 56.12g | Prot: 171.50g | Carbs: 230.31g.
Breakfast: Papaya, Huevo Duro, Optimum Nutrition Performance Whey Isolate, Torta Tres Leches. Lunch: Plátano, Durazno, Almendras, Papa (Cuerpo y Cáscara), Arroz Blanco, Aguacate, Pechuga de Pollo a la Plancha. Dinner: Lechuga, Herdez Atún en Agua, Manzana Golden. more...
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Gaining 0.1 kg a Week
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cesar026's Weight History
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