Weigh In record (no journal entry) for 23 January 2018
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72 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1623 kcal
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Fat: 66.32g | Prot: 60.59g | Carbs: 200.28g.
Breakfast: Walmart Queijo Mussarela, Café com Leite Desnatado, Vitamilho Flocão Cuscuz. Lunch: Molho Bolonhesa, Couve-Flor Cozida (de Couve-Flor Fresca), Couve-de-Folhas Cozida (de Couve Fresca), Abóbora Cozida (de Abóbora Fresca), Salada Verde Mista, Beterrabas, Cenouras. Dinner: Molho Bolonhesa, Yoki Pipoca Sabor Queijo. Snacks/Other: Walmart Queijo Mussarela, Trigo Vita Bisnaguinhas, Itambé Iogurte Morango, Garoto Serenata de Amor, Cereja Fresca. more...
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steady weight
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debora.ffonseca's Weight History
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