Weigh In record (no journal entry) for 23 January 2018
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80 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1208 kcal
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Fat: 34.10g | Prot: 62.54g | Carbs: 162.72g.
Breakfast: Tirol Requeijao Light, Sabor Vital Pão de Forma sem Glúten e sem Lactose. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Habib's Batata Frita, Camil Arroz Branco, Filé de Peixe Empanado. Snacks/Other: Nutry Barra de Cereal Banana com Chocolate. more...
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Gaining 0.5 kg a Week
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