Weigh In record (no journal entry) for 23 January 2018
|
86.6 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
462 kcal
|
Fat: 17.83g | Prot: 23.38g | Carbs: 52.79g.
Breakfast: Harris Teeter Blueberries, Whole Milk, Kellogg's Special K Red Berries. Lunch: Poached Egg, Poached Egg. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lakegrl7's Weight History
|