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Torsten 67
Journal
23 Jan 18
Torsten 67's Journal, 23 Jan 18
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Weigh In record (no journal entry) for 23 January 2018
89.7 kg
Lost so far:
7.1 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2018:
1910 kcal
Fat: 102.00g | Prot: 98.64g | Carbs: 144.48g.
Breakfast:
Aldi Volles Korn Hell, Aldi Looping, Rolffes Delikatess Rohschinken.
Lunch:
Kania Kräuter Dressing, Grüne Brechbohnen, Aldi Bihunsuppe.
Dinner:
Gouda, EGETÜRK Sucuk, Bofrost Linsensuppe.
Snacks/Other:
Mandarine.
more...
2788 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Torsten 67's Weight History
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