Weigh In record (no journal entry) for 23 January 2018
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1835 kcal
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Fat: 68.86g | Prot: 134.00g | Carbs: 160.91g.
Breakfast: Feinstoff Bio Gerstengras Pulver, Bodylab24 Whey Protein Vanille, Kirschtomaten, Leinsamen, Alnatura Haferflocken, Herbalife Shake. Lunch: Herbalife Protein Riegel, Butter, Natur Aktiv Bio Knäckebrot Sesam, Grüner Blattsalat, Vier Diamanten Thunfisch in Sonnenblumenöl. Dinner: Bodylab24 Whey Protein Vanille, Haferflocken, Äpfel, Herbalife Shake. more...
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Losing 0.2 kg a Week
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