Weigh In record (no journal entry) for 23 January 2018
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53.4 kg
Lost so far: 1.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1172 kcal
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Fat: 55.78g | Prot: 57.23g | Carbs: 107.76g.
Breakfast: Simply Nature Chia Seeds, Brown Sugar, Quaker Steel Cut Oatmeal, Coffee (Brewed From Grounds) , International Delight French Vanilla Coffee Creamer. Lunch: Marketside Black Bean & Corn Salsa, Juanita's Foods Tortilla Chips, Kroger Fancy Shredded Mozzarella Cheese. Dinner: Flat Out Protein Up Carb Down Flatbread, Best Foods Real Mayonnaise, Great Value Romaine Lettuce, Tomatoes, Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: M&M's M&M's 100 Calories Pack. more...
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1410 kcal
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Exercise:
Ab workout class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Monicadeardorff's Weight History
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