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LucasqCosta
Journal
23 Jan 18
LucasqCosta's Journal, 23 Jan 18
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Weigh In record (no journal entry) for 23 January 2018
115 kg
Lost so far:
5 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2018:
697 kcal
Fat: 37.05g | Prot: 80.15g | Carbs: 5.55g.
Breakfast:
Ovo Cozido.
Lunch:
Alface, Patinho.
Snacks/Other:
Ovo Mexido.
more...
3441 kcal
Exercise:
Hiking - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 2.2 kg a Week
2 Supporters
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23 Jan 18 by member:
Laisfb
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LucasqCosta's Weight History
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