Weigh In record (no journal entry) for 23 January 2018
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49.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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589 kcal
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Fat: 19.52g | Prot: 27.29g | Carbs: 53.06g.
Breakfast: Polenghi Requeijão Cremoso Light, Fábrica Fortaleza Cream Cracker Integral, Café com Leite Desnatado. Lunch: Carne de Vaca Moída, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Camponesa Leite Desnatado, Walmart Queijo Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Mamão. more...
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1302 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Race - 19 minutes, Google Fit - 23 hours and 31 minutes. more...
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Losing 0.4 kg a Week
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Eveline S. Holanda Lima's Weight History
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