Weigh In record (no journal entry) for 23 January 2018
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68.3 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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344 kcal
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Fat: 23.71g | Prot: 15.72g | Carbs: 18.34g.
Lunch: Empanado de Berinjela, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Mexido. more...
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Losing 2.8 kg a Week
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shayestevam's Weight History
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