|
devagar e sempre 💪
|
70.9 kg
Lost so far: 4.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
828 kcal
|
Fat: 42.46g | Prot: 40.20g | Carbs: 75.00g.
Breakfast: Café, Crepioca, Tirol Queijo Mussarela (18g). Lunch: Italac Creme de Leite, Palmito, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brigadeiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Snacks/Other: Café com Açúcar, Mabel Biscoito Doce tipo Maisena, Tirolez Requeijão Light, Crepioca, Pêra Portuguesa. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrendaMorais's Weight History
|