Weigh In record (no journal entry) for 24 March 2010
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71.7 kg
Lost so far: 3.4 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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1227 kcal
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Fat: 31.95g | Prot: 49.17g | Carbs: 204.49g.
Breakfast: fat free milk, coffee mate fat free, honey nut cheerios. Lunch: banana, land o' lakes light american, wheat bread. Dinner: Fiber One Light Wheat Multigrain English Muffins, babybel light, tomato ketchup, morning star garden. Snacks/Other: milka, banana. more...
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2468 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 2.5 kg a Week
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