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tetap sarapan💪💪 makan 3x sehari, hindari ngemil😅
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68 kg
Lost so far: 10.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1242 kcal
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Fat: 49.57g | Prot: 38.26g | Carbs: 171.00g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe Orek, Telur Dadar, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Buah Naga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: BreadTalk Cheese Cake, Glico Frost Bite Kacang Hijau. more...
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1710 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gongchit's Weight History
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