Weigh In record (no journal entry) for 24 January 2018
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73 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2605 kcal
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Fat: 80.73g | Prot: 224.11g | Carbs: 257.55g.
Breakfast: Whole Milk, Tesco Whole Milk. Lunch: Whole Milk, Whole Milk, Tesco Fine Trimmed Beans, Sainsbury's British Broad Beans, Tesco Chicken Jalfrezi Stir Fry. Dinner: Eatlean Protein Cheese, Sweetheart Cabbage, Tomato Puree Double Concentrated, Large Flat Mushrooms, Parsnips, Onions, Cauliflower, Red Cabbage, Brussels Sprouts, Broccoli, Olive Oil, Paprika, Green Cabbage. Snacks/Other: Boostball Peanut Butter Cookie Dough Protein Balls, Fulfil Coconut & Chocolate Protein Bar, Fulfil Strawberry & Vanilla Protein Bar, Grenade Carb Killa Chocolate Chip Cookie Dough, Tesco Oatbran, Alpro Soya Organic Soya Milk. more...
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steady weight
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