Weigh In record (no journal entry) for 24 January 2018
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72 kg
Lost so far: 48 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1542 kcal
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Fat: 88.19g | Prot: 70.21g | Carbs: 122.62g.
Breakfast: Яблоко Зеленое, Кофе с Молоком и Сахаром, Грецкие Орехи, Сарделька. Lunch: Конина, Гречка Отварная. Dinner: Конина, Bonduelle Кукуруза, Глобус Консервированный Горошек, Фасоль (Консервированная). Snacks/Other: Баян Сулу Конфета "Каракум", Торт. more...
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1084 kcal
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Exercise:
Squats (Legs) - 10 minutes, Conditioning exercise (health club) - 2 hours, Treadmill - 15 minutes, Apple Health - 21 hours and 35 minutes. more...
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steady weight
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