Weigh In record (no journal entry) for 24 January 2018
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86.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2681 kcal
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Fat: 96.90g | Prot: 119.09g | Carbs: 312.31g.
Breakfast: Zumo de Naranja Natural, Pepe Tostada con Tomate 50G, Leche (Leche Entera), Café, Edulcorantes (Sacarina). Lunch: Plátano, ElPozo Pechuga de Pavo, Pan Blanco. Dinner: El Piponazo Pipas, DIA Queso Fundido en Lonchas, ElPozo Pechuga de Pavo, Bimbo Pan Blanco. Snacks/Other: DIA Croissants, Hacendado Uvas Pasas, Canela, Hacendado Yogur Bifidus 0% Cereales y Nueces, Cerveza Normal, Café con Leche, Hacendado Semillas de Chia, Hacendado Yogur Bifidus 0% Cereales y Nueces, Mandarina, Infisport Top 50/50 Evo Leucina +, Powerade Ice Storm. more...
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2927 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Spinning - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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