Weigh In record (no journal entry) for 24 January 2018
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1297 kcal
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Fat: 46.50g | Prot: 57.17g | Carbs: 167.85g.
Breakfast: 3 Corações Cappuccino Classic (11g). Lunch: Hershey's Chocolate Meio Amargo 40%, Vapza Peito de Frango Desfiado, Nestlé Creme de Leite, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Lacta Amandita Due, Lacta Lancy (22g), Salpicão de Frango, Bauducco Torrada Multigrãos (3). Snacks/Other: Uvas, Abacaxi. more...
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Losing 0.7 kg a Week
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