Weigh In record (no journal entry) for 24 January 2018
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67 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2002 kcal
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Fat: 65.83g | Prot: 123.38g | Carbs: 227.34g.
Breakfast: Ovo Cozido, Optimum Nutrition Whey Protein, Vigor Greco Zero. Dinner: Arroz Integral, Feijão Carioca, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Ovo Cozido. Snacks/Other: Cafezinho, Club Social Original, Nectarinas, Água de Coco. more...
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1925 kcal
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Exercise:
Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Gabrieldiniz777's Weight History
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