Weigh In record (no journal entry) for 24 January 2018
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1283 kcal
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Fat: 29.27g | Prot: 68.06g | Carbs: 190.85g.
Breakfast: Quero Molho de Tomate Tradicional, Patinho, Pão Francês Integral, Café com Leite e Açúcar. Lunch: Farofa de Ovo, Farofa, Quero Feijão Carioca, Patinho, Quero Milho Verde, Cenouras. Dinner: Caldo de Feijão. Snacks/Other: Café com Leite e Açúcar, Tirol Nata, Fortaleza Cream Cracker. more...
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Losing 2.1 kg a Week
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shirlene saude's Weight History
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