Weigh In record (no journal entry) for 23 January 2018
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1426 kcal
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Fat: 75.80g | Prot: 73.45g | Carbs: 112.39g.
Breakfast: Bauducco Torrada Salgada, Philadelphia Cream Cheese Light, Café. Lunch: Azeite de Oliva Extra-Virgem, Alface, Pastel de Pizza, Ovo de Codorna, Almôndegas de Carne de Vaca, Batatas Fritas. Dinner: Coca-Cola Coca-Cola, Queijo Minas, Peito de Frango. Snacks/Other: Casino Creme de Avelã com Cacau, Santa Helena Paçoquita (15g). more...
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2633 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 9 hours, Driving - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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anarosa_ef's Weight History
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