Weigh In record (no journal entry) for 24 January 2018
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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563 kcal
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Fat: 13.18g | Prot: 78.40g | Carbs: 30.26g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Sawi Dimasak (dari Segar), Ikan Tongkol, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. more...
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Losing 3.9 kg a Week
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meylita13's Weight History
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