Weigh In record (no journal entry) for 24 January 2018
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90.1 kg
Lost so far: 2.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1400 kcal
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Fat: 84.66g | Prot: 103.21g | Carbs: 55.41g.
Lunch: Pepino (Descascado), Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco no Forno ou Grelhada, Torresmo, Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Seara Linguiça Toscana. Dinner: Pepino (com Casca), Salada Crua, Beterraba Cozida, Seara Linguiça Toscana, Ovo Frito sem Gordura, Ovo Frito sem Gordura, Ovo Frito sem Gordura, Bisteca de Porco Grelhada. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Banana Prata. more...
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Losing 8.8 kg a Week
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NurseMelll's Weight History
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