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plateau
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108.0 kg
Lost so far: 26.0 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2018:
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1900 kcal
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Fat: 111.65g | Prot: 181.63g | Carbs: 41.06g.
Breakfast: Pork Loin (Tenderloin), Kroger Eggs (Large). Lunch: Kaukauna Spreadable Cheddar Cheese, Sweet Red Peppers, Mushrooms, Red Tomatoes (Canned), Ground Turkey, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Olive Oil, Piller's Turkey Bites, Hoffman's Super Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Spinach, Salmon. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Bob's Red Mill Almond Meal Flour, Half and Half Cream. more...
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2720 kcal
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Exercise:
Sleeping - 6 hours, Driving - 1 hour, Resting - 17 hours. more...
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Losing 0.6 kg a Week
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Athensgym's Weight History
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