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sezkovika122997
Journal
24 Jan 18
sezkovika122997's Journal, 24 Jan 18
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Weigh In record (no journal entry) for 24 January 2018
59.8 kg
Lost so far:
2.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2018:
1214 kcal
Fat: 45.00g | Prot: 77.37g | Carbs: 128.09g.
Breakfast:
Помело, Апельсин.
Lunch:
Premialle Фета, Сваренное Вкрутую Яйцо, Огурец (с Кожурой), Свиная Отбивная.
Dinner:
Запеченный Картофель, Скумбрия.
Snacks/Other:
Фруктовый Йогурт (Цельное Молоко), Гречка Гречка Отварная.
more...
1601 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sezkovika122997's Weight History
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