Weigh In record (no journal entry) for 24 January 2018
|
62.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1940 kcal
|
Fat: 95.60g | Prot: 98.25g | Carbs: 179.44g.
Breakfast: Соус Барбекю, Куриные Крылышки с Кожей (Запеченные), Картошка Вареная. Lunch: Куриное Филе в Сметане, Макароны. Dinner: Грецкие Орехи, Яблоко, Творог 5%. Snacks/Other: Банан, Шоколадный Фондан, Чай. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
i.komisarenko's Weight History
|