Weigh In record (no journal entry) for 24 January 2018
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115.9 kg
Lost so far: 4.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1216 kcal
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Fat: 83.85g | Prot: 97.59g | Carbs: 13.74g.
Breakfast: Tirol Nata, Café. Lunch: Tomates, Queijo Mozzarella, Frimesa Manteiga Extra com Sal, Ovo. Dinner: Rúcula, Pernil Assado. Snacks/Other: Café, Canela, Frimesa Nata, Frimesa Creme de Leite, Abóbora Cozida (de Abóbora Fresca). more...
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Losing 2.1 kg a Week
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