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nonsense1
Journal
24 Jan 18
nonsense1's Journal, 24 Jan 18
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Just keep swimming!!
63.0 kg
Lost so far:
9.5 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2018:
479 kcal
Fat: 1.40g | Prot: 54.28g | Carbs: 76.59g.
Breakfast:
Coffee.
Lunch:
Juice Plus+ Complete - Dutch Chocolate.
more...
2171 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Studying - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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nonsense1's Weight History
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