Weigh In record (no journal entry) for 24 January 2018
|
66.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1700 kcal
|
Fat: 49.96g | Prot: 159.21g | Carbs: 152.55g.
Breakfast: Freshona Col Lombarda, Rábano, Zanahoria, Mejillones al Vapor o Escalfados, Alipende Lechuga Romana, Col Rizada Cocidas (Frescas), Kiwi, Carrefour Canónigo, Florette Duo Canonigo + Rucula, Tomates, Campos Atún en Aceite de Oliva, Pan Integral de Centeno. Lunch: Queso Cottage, Boniato, Verdifresh Ensalada Gourmet, Arroz Basmati (Cocido), Salmón, Hacendado Almendra Natural, Manzana Roja, Arándanos, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Queso Cottage, Hacendado Ajos Tiernos, Guisantes, Plátano, Colnatur Colageno, MyProtein Impact Whey Protein Brownie, Hacendado Queso Mozzarella, Mercadona Claras de Huevo. more...
|
|
1823 kcal
|
Exercise:
gluteos - 1 hour and 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marivel2017_05_29's Weight History
|