Weigh In record (no journal entry) for 24 January 2018
|
71 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1593 kcal
|
Fat: 62.00g | Prot: 80.61g | Carbs: 171.64g.
Breakfast: Parmareggio Burro, Uovo, Le Farine Magiche Farina di Castagne, Miele, Twinings Thè. Lunch: Wasa Integrale, Valbontà Robiolino, Gran Biraghi Grana, Garofalo Pasta Integrale, Selex Vellutata di Zucca e Carote. Dinner: Pam Panorama Olio Extra Vergine di Oliva Bio, Radicchio Rosso, Fage Yogurt Greco Total 0%, Mulino Bianco Pan Bauletto Integrale, Petto di Pollo. Snacks/Other: Gocciole Biscotti, Tiger Biscotti Allo Zenzero, Mele Pink Lady, Vitasnella Snack Prugna. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|