Weigh In record (no journal entry) for 24 January 2018
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134 kg
Lost so far: 0 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1446 kcal
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Fat: 42.23g | Prot: 90.26g | Carbs: 174.23g.
Breakfast: Ovo Frito. Lunch: Legumes Cozidos, Cuscuz, Bife a Rolê. Dinner: Seara Coxinha da Asa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cozida (de Abóbora Fresca), Alface de Folha Verde, Batatas (sem Casca, com Sal, Fervido), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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Losing 4.9 kg a Week
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cheledrum's Weight History
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