Weigh In record (no journal entry) for 24 January 2018
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1918 kcal
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Fat: 94.27g | Prot: 82.92g | Carbs: 184.15g.
Breakfast: Iogurte de Kefir, Hellmann's Maionese Light, Monama Farinha de Coco, Tapioca de Queijo, Peito de Frango. Lunch: Cuscuz (Cozido), Viver Bem Farinha de Banana Verde, Linguiça de Frango, Cará. Dinner: Milk Shake, Subway Tomate, Subway Alface, Subway Queijo Cheddar ou Suíço, Subway Molho Parmesão, Subway Molho Barbecue, Subway Peito de Frango, Subway Chipotle, Subway Picles, Subway Pão 9 Grãos Aveia e Mel. Snacks/Other: Pasta de Amendoim, Nutella Nutella, Bolo Paleo de Chocolate. more...
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Losing 0.4 kg a Week
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