eldaadiaty's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

52 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

531 kcal

Fat: 15.54g | Prot: 43.81g | Carbs: 56.00g. Breakfast: Isagenix Isashake. Lunch: Ikan, Tahu Bacem, Cap Cay Kuah. Snacks/Other: Apel, Kue Mentega atau Gula. more...

1605 kcal

Exercise: Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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eldaadiaty's Journal, 25 Jan 18

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eldaadiaty's Weight History