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being on keto yields results and helps cut my sugar cravings. Its been only a month and I have more energy and less brain fog. Visceral fat is down from 25 to 13.5%. However i need to build more muscle to increase my basal metabolic rate.
View Diet Calendar, 25 January 2018:
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604 kcal
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Fat: 47.04g | Prot: 22.90g | Carbs: 29.78g.
Breakfast: Coffee with Milk and Sugar. Lunch: Avocados, Bacon, Egg Omelette or Scrambled Egg, Spinach. more...
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 Comments
i want keto diet but i am also a vegetarian, so not many option for me
06 Feb 18 by member: septina goodgirl
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graceischaos's Weight History
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