Weigh In record (no journal entry) for 25 January 2018
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96.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1348 kcal
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Fat: 14.46g | Prot: 177.38g | Carbs: 130.98g.
Breakfast: Alnatura Agaven Dicksaft, Korrekt Basis Müsli, K-Classic Entrahmte H-Milch 0,1% Fett, K-Classic Speisequark Magerstufe 0,2% Fett. Lunch: Basmati-Reis (Gekocht), Brokkoli, Fischer Stolz Kabeljaufilet ohne Haut . Dinner: Fischer Stolz Kabeljaufilet ohne Haut . Snacks/Other: Pink Lady Äpfel, Pink Lady Äpfel, Myprotein Impact Whey Protein Vanille . more...
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534 kcal
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Exercise:
Treadmill - 17 minutes, Rad fahren - 30 minutes, Apple Health - 23 hours and 13 minutes. more...
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Gaining 4.9 kg a Week
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