annaadamovych21's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

76 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

497 kcal

Fat: 29.40g | Prot: 23.27g | Carbs: 37.04g. Breakfast: Хлеб Черный, Куриные Котлеты на Пару, Винегрет. Lunch: Салат Цезарь. Snacks/Other: Кофе с Молоком, Морковный Сок. more...

2179 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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annaadamovych21's Journal, 25 Jan 18

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annaadamovych21's Weight History