Weigh In record (no journal entry) for 25 January 2018
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91.6 kg
Lost so far: 3.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1953 kcal
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Fat: 158.79g | Prot: 113.65g | Carbs: 22.20g.
Breakfast: Milk (Whole Milk) , PG tips Black Tea, Cathedral City Mature Cheddar Cheese, Boiled Egg. Lunch: Coca-Cola Diet Coca-Cola (Can), Caesar Salad Dressing , Tomatoes, Lettuce, Grilled Chicken (Skin Not Eaten). Dinner: Cooked Green Peppers, Cooked Spinach (from Fresh), Cooked Asparagus (Fat Added in Cooking), Chilli Powder , Black Pepper , Paprika , Extra Virgin Olive Oil, Tesco Salmon Fillets. Snacks/Other: Almonds . more...
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Losing 2.6 kg a Week
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albino4every1's Weight History
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