Weigh In record (no journal entry) for 25 January 2018
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69.9 kg
Lost so far: 1.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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504 kcal
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Fat: 21.48g | Prot: 23.23g | Carbs: 55.88g.
Breakfast: Çay (Demlenmiş), Çavdar Ekmeği, Pınar Süzme Peynir, Zeytin, Kiraz Domates, Salatalık (Soyulmuş), Yağsız Kızarmış Yumurta, Sucuk. Lunch: Makarna, Ev Yapımı Yoğurt. more...
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Losing 1.9 kg a Week
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MerveMust's Weight History
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